Lentil and Kale Goulash

  • Cook Method:
  • Dish Type: Main
  • Temp: low
  • Prep Time: 30 minute(s)
  • Cook Time: 5.5 hour(s)
  • Servings: 4
  • Tags: no tags


2 cups lentils
1 large onion
4 clove garlic
7 oz fire roasted whole chiles
14 1/2 oz tomatoes , diced
3 cup kale , chopped
1/2 tsp salt
1 tsp ginger , ground


  1. Use a 6-quart slow cooker.

  2. Rinse lentils until the water runs clear, and then put the wet lentils into your slow cooker.

  3. Add diced onion and the chopped garlic.

  4. Add the entire cans of fire roasted chiles and diced tomatoes. (Can also use chopped chiles)

  5. Add the kale, dried spices, and stir in the broth.

  6. Cover, and cook on low for 5 to 6 hours, or until the lentils are bite tender and the onion is translucent.